Tabata kickboxing workout free#

You can use a heavy bag if you would like. The harder you work, the better your results. Pick up some dumbbells to challenge yourself and build muscle. Nothing is better for working through stress than some high intensity boxing intervals. You will need a mat/towel, light and medium/heavy dumbbells (or use what you have at home) and booty bands (optional).This boxing tabata workout combines two of our favorite workout styles, tabata intervals and boxing. Include a workout schedule with workouts such as: Leg/Glutes, Arms & Abs, Total Body, Stretch, Kickboxing HIIT, & more. Workouts will range from 20, 30 and 45 mins. You can choose to follow the calendar or select workouts based on what you and your body want to work on. What we are asking however, is that you try to stay as consistent as possible in following the program. Get ready because this challenge is going to change you not only physically, but mentally as well.

He also is an avid Green Bay Packers fan. Will is very family focused and prides himself on taking care of those around him. When Will is not working, he enjoys exercising and instructing as a fitness professional, lifting weights, marksmanship training, traveling, and spending quality time with his wife and five children (and two fur babies). Will brings extensive knowledge and experience around autonomous maintenance processes, leadership & management, project management, focused improvement, and building strong effective teams. Will then went on to focus another 15 years in the food and beverage industry while earning multiple MBAРІР‚в„ўs in both Organizational Leadership and Supply Chain Management from Ashford University. Will attended the United States Naval Academy (USNA) in Annapolis Maryland, majoring in Engineering and spent 17 years serving in the United States Marine Corps. Will is currently employed at Nike AIR MI in his role as the Director of Production Operations in the St. By leveraging demonstrated success through empowering personnel, improved customer satisfaction, and increased equipment efficiencies, Will had been able to succeed at this goal. Will Carr is an energetic and influential leader with a compelling history of delivering positive business and people results.

Tabata kickboxing workout free#

In her free time, Nina enjoys traveling, all things tactical, educating, teaching fitness, and spending time with her husband, 5 kids and 2 fur babies. Nina is also a Life Coach and is taking it to the next level in helping women take back control of their health & wellness. This format is still currently taught in local gyms and studios through the West Coast. In 2017 Nina and Will piloted and launched their very own fitness format Fire Up GX which is a dynamic HIIT workout that is musicality driven and a metabolic burner. She pioneered this bi-yearly outdoor fitness concert which drew up to 500 participants weekly. Nina is well known as the creator and founder of Fitness in the District in Glendale, AZ. SheРІР‚в„ўs been featured on television for multiple fitness segments and also appeared in the official INSANITY infomercials.

She was a National Presenter for Beachbody and also held several workshops as a Presenter for AAAI/ISMA fitness conference and AZ FitnessFest Conference. NinaРІР‚в„ўs fitness journey includes: instructing at 24Hr Fitness, Gold's Gym, and EoS Fitness for over 9 years. Being a depression and anxiety warrior, Nina found fitness as her anti-depressant and used that as a stepping stool to propel her into the next chapter of her life.

Nina Carr started her fitness career over 9 years ago within the industry and it has since blossomed to encompass many facets of fitness including: instructing, teaching, leading and coaching, both inside and outside of a gym.